Get everyone on the same page with our High Performance Workshops for teams


It is common sense that we should make sure to be warmed up before games and training, but few people do it consistently or well. At Core Advantage we have developed a warm-up protocol that lowers the risk of injury, improves athletes’ biomechanics, and primes them for better performance. 

Getting your athletes to understand why and how to properly warm-up is a must if you want to have a successful season. Our High Performance Workshops are designed to give your athletes an understanding of the importance of the warm up for their performance, and makes sure that everyone is completing the movements properly. Our 90 minute sessions are available to up to 20 athletes at a time, and cost $275. Contact us below and we will be happy to chat about tailoring a session for your team or club!