If you have dreams of playing in the AFLW, or just want to be the best footballer you can. Core Advantage can help you.

With over a decade working in professional womens sport and a senior coach playing in the VFLW, our high performance program and gym is the perfect place to flourish as an athlete and individual.

On this page you will find plenty of resources to help you be the best footballer you can be, plus learn more about the Core Advantage girls footy program.



Resources for Athletes, Parents and Coaches

The Core Advantage App

Pre-built workouts and a fully customisable interval timer, ready to help you easily track your interval training, time your ice baths, stretching or core workouts.



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Core Advantage Football specific warm up guide

Switch on mentally, sharpen your skill, reduce injury risk and increase speed and power with this 10 minute football specific warm up guide.



Team and school workshops

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Individual Strength and Conditioning Programs

Available both online and in our high-performance facility in Melbourne’s South East, Core Advantage delivers individualised programs