How It Works

At Core Advantage our goal is to provide you with the same expertise and support you would receive in a professional sports team or institute so you can maximise your potential now and in the future. We do this by following the steps below.

[1] Establishing Goals and Cultural fit

We start out with a conversation over the phone to find out what your goals are and determine how we can help you achieve them. We also make sure our culture is a good fit for you and vice versa. Essentially this is a two way interview. Once we establish that we have a high level of fit, we then book you in for an initial analysis and programming session.

[2] Testing and Programming

At this session we lock in you goals, take a chronological injury history and then perform our proprietary biomechanical and performance analysis to pinpoint exactly where your strengths and weaknesses are. Building on this analysis we create a total athletic development program covering strength, speed, flexibility, fitness and much more. We also book you into your training times at this session a write a report so you can see exactly what we have found and understand our gameplan to make you the best athlete you can be.

[3] World class supervised training

Now that you have your program and your training times it is as simple as turning up and putting in the work. Each workout lasts 90 minutes and systematically moves you through a customised and structured program that includes mobility, flexibility, core activation, speed and acceleration, agility, vertical leap, strength and power and rehab and prehab activities. Throughout the workout you will be coached on your technique and guided on your progressions so that you are safely getting the best results possible.

[4] Performance Testing

To make sure we are optimising your results you will also receive ongoing testing and analysis through our re screening process and combines. These are a great chance to compete against yourself and also see how you stack up against other athletes in the gym.


How to get Started

Fill out the contact form below or simply give us a buzz and we can discuss how to help you achieve your goals whether it is to be an olympian or simply get through your local footy season injury free.