Maximise you team’s performance with our Athletic Development Workshops.


Our Athletic Development Workshops are designed to give your athletes the tools they need to maximise their own athleticism. This is achieved by teaching them the principles and practices of warmup 2.0 (our re think of traditional warmups) as well as extra work on sprinting, agility and jumping technique. Athletes implementing these protocols will have improved performance and biomechanics and a lowered risk of injury.

 These 90 minute sessions are available to up to 20 athletes at a time, and cost $275. Contact us to chat about tailoring a session for your team or club.