Soccer Strong


With 16 times the agility demands of AFL soccer is one of the most physically demanding sports there is. Soccer players need to be strong, explosive and durable.

That’s why you need to be developing your sport specific strength, core stability, durability in addition to your skills and fitness.

With training and programming available for individuals and teams both online and in our high performance centre, we can help you and your team reach your potential.


Open to male and female soccer athletes of all skill levels, Soccer Strong is Melbourne’s premier soccer physical preparation program.

Train with your own fully customised football specific strength and conditioning program based on your unique biomechanical needs, athletic testing and injury risk assessment results.

Every athlete undergoes a baseline testing session to assess their current athletic profile before they begin training on their individualised program. 

  • Injury risk assessment and baseline testing for:

    • ACL risk and knee stability

    • Hamstring strength

    • Ankle stability

  • General physical movement quality, mobility and core stability

  • Power, strength and fitness performance


Train in Melbourne’s premier athletic development centre for sportspeople of all levels.

We will help you every step of the way to becoming the strongest, quickest and fittest version of you imaginable.

Every Core Advantage Soccer Strong athlete receives:

  • Ongoing individualised speed, agility, strength and conditioning programming

  • Unlimited weekly training sessions in the Core Advantage High Performance Centre

  • Ongoing performance testing and screening

  • An individualised holiday running program to get you in the best shape of your life

  • The Core Advantage warm up guide for reducing injury risk and enhancing performance

  • 15% off nutrition consultations with Geelong Cats Dietician Dr Dominique Condo

Training works best when you have a friend to train with. Bring a sibling or friend and you will each receive 50% off your initial testing session and 10% off your weekly memberships.