With over 30,000 hours of combined industry experience, the Core Advantage team aims to stay at the cutting edge of sports science and strength and conditioning research. Our courses and events bring together world-class presenters and engaging relevant topics to help you be the best coach you can.
Join the Strength and Conditioning Mentorship helping coaches build successful careers in elite sport
Velocity Based Training Level 1&2
Become a VBT expert with this course taking you through the theoretical principles behind VBT and learn practical case studies along the way.
Grounded in real world applicability, the lessons in this course go beyond origins and insertions into the implications for training, performance and injury risk
Run – Jump – Cut
Learn the intricacies of refining and developing beautiful running, jumping and agility motor patterns in your athletes.
Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports.
You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.