Core Advantage Presents

Running Technique Toolkit

An interactive workshop

Accurately and consistently assessing running technique and biomechanics is a tricky skill, use this free resource to improve the quality of the footage you capture and do more with it, increasing your speed, acceleration and efficiency.

Suitable for athletes playing sports that require running, sprinting and acceleration.

Run Faster, lighter and easier

In this interactive modular workshop, Core Advantage senior coach and head of education Jacob Tober covers the fundamentals of what you should be looking for when assessing running technique.

Learn more about:

– The key points to look for in the gait cycle
– The best position to shoot your running footage from.
– How to annotate your videos and scrub accurately through slow motion footage
– The common flaws and reasons for them we see in poor runners

Create a free account to access the workshop immediately

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Meet Your Instructor

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.

Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.

jt3-copy

Meet Your Instructor

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.

Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.