Nutrition Workshops

AU $0

Hosted by Core Advantage dietician Dr Dom Condo, these free events are aimed at helping you create positive eating habits through advice and expert guidance for eating in the real world.

Aimed at all ages and experience levels, the perfect resource for coaches, athletes and parents.

Description

Nutrition for Athletes

Presented by Dr Dom Condo, these free resources will help you eat to maximise your performance

Eat Smarter. Train Harder

In this workshop series, Accredited Sports Dietician Dr Dom Condo covers the fundamentals of great eating to help you maximise performance, accelerate recovery and increase your energy levels.

Workshop 1: Nutrition for Athletes

Learn more about:
– Protein, and protein shakes
– Supplements; which ones work and which are a waste of money
– Hydration for team sport athletes.
– Sleep and recovery
– Eating healthy while saving time and money
– How to fuel for competition

 

Workshop 2: Eating Smart in Lockdown (Pandemic series)

Learn more about:
– Healthy snacking
– Emotional eating and it’s triggers
– Creating a routine from the chaos
– Eating during periods of low physical activity

 

Workshop 3: Eating for Performance in Lockdown (Pandemic series)

Learn more about:
– Protein, and protein shakes
– Hydration for team sport athletes.
– Sleep and recovery
– Carbohydrate timing and cycling
– Eating healthy while saving time and money
– How to fuel for competition

Aimed at all ages and experience levels, the perfect resource for coaches, athletes and parents.

Workshop Details

These workshops were filmed through November 2019 and during the Pandemic Lockdown of May 2020.

Workshops include video recordings, question and answer sessions, slides and extra resources.

About the Presenter

Dr Dominique Condo is an Accredited Dietitian, Accredited Sports Dietitian and lecturer in Sports Nutrition at Deakin University. When she isn’t lecturing at Deakin Dr Condo is the nutritionist for the Geelong Cats Football Club in the AFL and the Deakin Melbourne Boomers in the WNBL helping some of Australia’s most elite athletes stay fit and health.

Dom has a special interest in supporting athletes meet body composition goals for their specific sport, the dietary management of bowel issues, food intolerances and disordered eating. She treats every individual differently, adapting her approach and advice to suit the specific situation.

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