Initial Testing & Assessment

From: AU $100

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In this one-on-one 60 minute session one of our high performance coaches will take you through a range of physical performance tests to assess your function and capacity, along with an introductory workout to get you started on your training process with us.

Description

Athletic Assessment and Performance Testing

Learn your strengths and weaknesses as an athlete before starting your membership at Core Advantage

What gets measured gets improved

Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs.

In this one-on-one 60 minute session one of our high performance coaches will take you through a range of physical performance tests to assess your function and capacity, along with an introductory workout to get you started on your training process with us.

  • Speed
  • Vertical leap
  • Mobility and flexibility
  • Energy system capacity
  • Strength and stability

Following the session your coach will put together a fully customised training plan to help you reach your athletic goals.

Session Details

Duration: 60 minutes

Location: 39 Cleeland Road Oakleigh South

What to bring: Water bottle, towel, wear comfortable sports clothes

Book your assessment here

Athletic Assessment and Performance Testing

Price: AU $100.00 

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