EP.57 – Netball

Podcast (16 Minutes) – This week we talk all things Netball, from common injuries and how to prevent them, getting fit for netball and how strength can help take you game to the next level



and there are heaps of resources to go with it as well:

More on injury differences between sports

Anti-ankle sprain workout (article and video)

Glute med and valgus (article and video)

Warm up 2.0 (video)

Sports specific fitness 1
Sports specific fitness 2

repeat sprints (article and video)

GameFit (article and video)

How to pick court sport shoes (article and video)

Resources document (PDF)

Also, a great 5-10 minute workout you could do at home might be:
Squats 4×10
Glute Bridges 4×10
Arabesques 4×10
Straight leg bridges 4x30s holds (we will make a video for this one soon!)
Calf raises 3×20

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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