EP.59 – Limping
Podcast (12 Minutes) – Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.
Some resources (in order, from the toes up)
Toe-spoons (what a limping race looks like)
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!