EP.60 – Balance Training

Podcast (14 Minutes) – Balance training is so often overdone or overlooked. we deconstruct the physiology the benefits, potential downsides and how to program it properly.




The Eric Cressey paper  (and summary article)
Our anti-ankle sprain workout (video and article) 
balance training and falls risk (just one of many papers) 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

Recent Posts

Leave a Comment