Plyometrics

More than jumping, from beginner athletes to the advanced, learn how plyometric training can enhance performance and reduce injury

Unlock the Bodies Elastic Potential

Plyometrics are often misunderstood and misrepresented.

More than just jump training and the shock method, plyometrics have a rich history, starting in the USSR before being adapted and translated by coaches in the USA.

Through this course learn more about the history of plyometrics and the impact it has had on modern day misconceptions and inappropriate plyometric programming. With the help of a multi-dimensional framework, deepen your understanding of the plyometric continuum, how and when to use it and a broader, strategic view on the periodisation and programming guidelines for plyometric training

What you get with the course:

– Immediate access to the entire course

– Lifetime access to the video lessons, practicals, bonus resources and reference lists

– Deepened understanding of plyometric training misconceptions and programming principles

– Expanded toolkit for periodising plyometric training into an athletes overall program

– Achieve client goals faster, increasing retention and satisfaction

– Membership to our online coaches forum for ongoing discussion and learning

– Access to our high performance coaching team for support

– Certificate of completion for the Advanced Plyometric Training course

Sample Clip From Module Three: The Plyometric Continuum

Course Outline

Advanced Plyometric Training

– The historical origins of plyometrics and how they affect common misconceptiosn

– The classification of exercises, key common terminology

– A continuum framework for classifying and grading plyometric programs

– Strategic and tactical periodisation and programming for plyometrics

– Plyometric training practical workshops

– Programming case studies for practice and feedback

Earn CECs with this Course

This course is in the process of being accredited by Fitness Australia, more news to come.

About the Presenter

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

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Advanced Plyometric Training Certification

Price: AU $100.00 

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