Core Advantage Online

Not everyone can reach our high performance centre in Melbourne’s eastern suburbs. If this is you, then our new online platform is the answer. With email and video support every step of the way, fully customised training programs, and in built progress tracking we can help you reach your goals.

Whether you have access to a full gym set up or want to train at home, Core Advantage Online is your digital high performance specialist.


Customised for your personal goals

Whether you need a full strengthening program, support returning to play from injury, or a program for just one specific weakness that needs fine tuning, or team of online coaches are here to help. We specialise in:

  • Complete athletic development programs. Each program built from scratch for your individual sporting and biomechanical needs.

  • Intelligent jump programs that actually work and won’t leave you broken

  • Off-season conditioning programs for soccer, football and basketball

  • Home-gym set up and programming

  • Programs to help you safely navigate your local commercial or school gym


With you for every rep

Training the right way can be a complicated puzzle to get right. Rest assured knowing that Core Advantage has the experience to help you not only train harder, but smarter too.

With our online platform, integrated communication channels and a team of coaches here to help, all Online members have access to:


  • Quarterly screening and performance testing

  • Ongoing personalised programming

  • In-house or video call catch up sessions for form checking and program refinement

  • Discounts for online and in person dietetics consultations with Dr Dom Condo

  • Access to the athletes portal for online programming and workout tracking

  • Access to the Core Advantage movement library