Jamie Smith

Power Development in the Frontal and Transverse Plane


(47 minutes)

Click here to download the slides (PDF)


(39 minutes)

Click here to Access the Three Month Progression (PDF) (Coming Soon)

For more about Jamie and Melbourne Strength Culture check them out online

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Jacob Tober

Velocity Based Training: From Theory to Practice

About Us

<p style=”text-align: left;”>Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time¬†training junior to elite athletes from a range of sports and age groups.</p>
<p style=”text-align: left;”>We are relatively new to online program delivery so please bear with us as a few administrative errors are bound to occur.</p>
<p style=”text-align: left;”>You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.</p>