Chris Ackland

Beyond the Mid-Thigh Pull –
Olympic Lifting for Athletic Power


(16 minutes)

Click here to download the slides (PDF)


(40 minutes)

Click here to download Chris’s Snatch Progression Series (PDF)

For more about Chris and what he does down at Iron Tribe check them out online

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Jamie Smith

Power Development in the Frontal and Transverse Planes

About Us

Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports and age groups.

We are relatively new to online program delivery so please bear with us as a few administrative errors are bound to occur.

You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.