Three Foundational Principles of Strength and Conditioning

Core training can be a controversial topic.

With so many different schools of thought on core functionality there remains plenty of conjecture as to how we best optimise strength, power and endurance adaptations in the core.

In part three of the Foundations Series we unpack our core training continuum, how we progress and build core strength in our athletes and clients.

Module 1: Core Training Continuum

(22 minutes)

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About Us

Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports.

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