Three Foundational Principles of Strength and Conditioning

It’s not always about training harder. Sometimes you have to train smarter.

In this module learn the counterintuitive science and logic behind how athletes gain greater strength levels, recover quicker and achieve the same hypertrophy while doing half the reps.

Module 1: Training to Failure

(15 minutes)

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About Us

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.