Unit 6: Novel Implement Training

There are so many toys at a coaches disposal that it can rapidly become overwhelming to stay focused and achieve continued progress in the gym.

In this unit we will go through some of the more common ‘novel’ implements that are becoming more and more main stream in the athletic development environment.

Module 1: Introduction

(5 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/10/s6_module1_introduction_compressed.pdf”]

Module 2: landmine Training

(- minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/10/s6_module2_landmine-training_compressed.pdf”]

Module 3: Sleds and Prowlers

(- minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/10/s6_module3_sled-and-prowlers_compressed.pdf”]

Module 4: Ball Training

(- minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/10/s6_module4_ball-training_compressed.pdf”]

Extra Resources and Content

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