Unit 6: Novel Implement Training
There are so many toys at a coaches disposal that it can rapidly become overwhelming to stay focused and achieve continued progress in the gym.
In this unit we will go through some of the more common ‘novel’ implements that are becoming more and more main stream in the athletic development environment.
Module 1: Introduction
Module 2: landmine Training
Module 3: Sleds and Prowlers
Module 4: Ball Training