The Three Foundational Principles of Sports Science
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The Core Advantage Foundations Series is your strength and conditioning career springboard. Sign Up for free to receive our video modules, dynamic slides and links to source materials for these three key sports science principles.
Acute to Chronic Workload Ratio
Learn how to prevent injuries before they even happen by mastering the acute to chronic workload ratio. Unit includes spreadsheets and templates to implement your own ACWR with your athletes. Flagging periods of elevated risk
Training to Failure
Strength is the foundation of all athleticism. In this unit learn how to effectively and efficiently make your athletes by avoiding training to failure. Learning to train smarter as well as harder is crucial
Core Strength Development
The core is a complex and sophisticated area. Using this elegant continuum, easily assess your athletes current deficits and program accordingly.
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