Intensive: Lifting Practical

Welcome to the online component of the internship.

Before the intensive starts, you will need to make yourself familiar with some key practical components of training and coaching at Core Advantage.

While working your way through these units we recommend joining in as much of the practical activities as you can to get a feel and understanding for the movements.

You will be required to coach and demonstration these movements in week 1 of your internship.

Module 1: Squatting Exercises

(41 minutes)

Module 2: Hinging

(16 minutes)

Module 3: Chin Ups

(12 minutes)

Module 4: Horizontal Push

(25 minutes)

Module 5: Rowing

(13 minutes)

Module 6: Core Strength

(58 minutes)

Module 7: Knee Rehabilitation

(6 minutes)

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About Us

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.