Welcome to Core Advantage

Based in Melbourne, Australia Core Advantage is a high-performance team with the shared vision of bringing professional quality strength & conditioning and injury rehabilitation to athletes at every level.

Founded in 1999, we focus our time on training junior to elite athletes from a range of sports and age groups in our high performance centre in Melbourne’s South East. Since 2018 we have been working to share our methods and principles with the world, building and delivering world class online training and education courses.

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Latest from the Gym

Blogs, Podcasts, guest appearances from the Core Advantage team

The Blog

Our new and improved blog is currently under construction on this site, The original blog can be found on our other website.


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Level Up Your Coaching

Whether you are starting out on your coaching journey or a veteran of the fitness industry, high performance requires continual evolution. Our course packages provide an advanced level of content delivered in a practical real-world way, giving you an accelerated and immersive learning experience.

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Power, Speed, Reactivity

Athletes of every level are hunting for an edge. Our coaches courses and training programs are centred around getting the most out of your training to create athletes that win.

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