How to get started
Open to athletes of all sport sand levels. Our state-of-the-art gym has built a culture of hard work, motivation and professional coaching support providing all athletes the perfect training environment to reach their goals
One hour performance testing session
Undergo an injury assessment and baseline performance testing session to help us see where you are now and where you need to be.
Customised strength and conditioning program
Receive a full customised sport specific strength and conditioning program based on your assessment results, unique biomechanics and goals.
Unlimited training sessions to achieve your goals
Train in our state-of-the-art fully supervised gym with UNLIMITED weekly training sessions and see your athletic performance increase.
Every Core Advantage athletes receives:
Ongoing individualised speed, agility, strength and conditioning programming
Ongoing performance testing, and screening to keep track of your progress and cover weaknesses
Unlimited weekly training sessions in the Core Advantage high performance centre
An individualised holiday program to keep you fit and ready for when you get back
A home training program to increase your performance gains and keep up the momentum
The Core Advantage warm up protocols for reduced injury risk and enhanced performance
Coach education & internships
Short S&C courses on a range of topics. CEC certified with Fitness Australia these range from an afternoons content through to a few weeks of diving deep to deepen your understanding of pivotal topics.
Our in-depth master courses are designed to rapidly accelerate your development as a coach or trainer. Expand your skill-set, improve retention and build the business you want.
Now accepting applications for our six month in-house internship. Intakes start February and July every year, apply with covering letter and resume via the button below.