How to get started

Open to athletes of all sport sand levels. Our state-of-the-art gym has built a culture of hard work, motivation and professional coaching support providing all athletes the perfect training environment to reach their goals

 



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One hour performance testing session

Undergo an injury assessment and baseline performance testing session to help us see where you are now and where you need to be.



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Customised strength and conditioning program

Receive a full customised sport specific strength and conditioning program based on your assessment results, unique biomechanics and goals.



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Unlimited training sessions to achieve your goals

Train in our state-of-the-art fully supervised gym with UNLIMITED weekly training sessions and see your athletic performance increase.

 


Every Core Advantage athletes receives:

 


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Ongoing individualised speed, agility, strength and conditioning programming

 


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Ongoing performance testing, and screening to keep track of your progress and cover weaknesses

 


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Unlimited weekly training sessions in the Core Advantage high performance centre

 


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An individualised holiday program to keep you fit and ready for when you get back

 


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A home training program to increase your performance gains and keep up the momentum

 


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The Core Advantage warm up protocols for reduced injury risk and enhanced performance


 

Coach education & internships

 



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Online Short Courses

Short S&C courses on a range of topics. CEC certified with Fitness Australia these range from an afternoons content through to a few weeks of diving deep to deepen your understanding of pivotal topics.



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Master Coach Courses

Our in-depth master courses are designed to rapidly accelerate your development as a coach or trainer. Expand your skill-set, improve retention and build the business you want.



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Intern @ Core Advantage

Now accepting applications for our six month in-house internship. Intakes start February and July every year, apply with covering letter and resume via the button below.

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