The Ultimate Holiday Training Plan
Resources, training tips and workout ideas to stay fit and strong over the holidays
Don’t Lose Fitness These Holidays
These Resources are designed to help you stay in shape over the off-season, with strength circuits, conditioning workouts and options no matter what equipment you have at your disposal. Find all the information, tools and tips to help you maintain your fitness and strength over the summer in less than 45 minutes per day.
Leaving plenty of time to hit the beach.
The holiday plans we have created will:
– Maximise the amount of rest you get in your time off
– Help build on the strength and conditioning you have established over the year
– Reduce your risk of an overload or stress injury when you return to sport
– Maintain your acute to chronic workload ratio
– Improve your fitness and strength
Included you will find:
– Strength and sports specific conditioning workout routines
– Downloadable daily and weekly progress sheets for monitoring your training load
– Videos and instructions to complete the training
– Companion app with pre-installed and customisable workout timers
– Help build on the strength and conditioning you have established over the year
– Reduce your risk of an overload or stress injury when you return to sport
– Maintain your acute to chronic workload ratio
– Improve your fitness and strength
– Downloadable daily and weekly progress sheets for monitoring your training load
– Videos and instructions to complete the training
– Companion app with pre-installed and customisable workout timers
Program Details
This free resource guide is a compilation of training materials and educational content aimed at helping athletes stay fit and strong in their off-season breaks
