Core Advantage Presents

Holiday Training Plan

A Free Resource

The holidays are a tricky time to navigate for athletes, you want to get some rest and recharge for the year ahead, but you also need to maintain some level of training consistency and intensity to avoid going backwards in fitness and resilience.

These Resources are designed to help you stay in shape over the off-season, with strength circuits, conditioning workouts and options no matter what equipment you have at your disposal.

Don’t Lose Fitness These Holidays

In this free resource, find all the information, tools and tips to help you maintain your fitness and strength over the summer in less than 45 minutes per day. Leaving plenty of time to hit the beach.

The holiday plans we have created will:

– Maximise the amount of rest you get in your time off
– Help build on the strength and conditioning you have established over the year
– Reduce your risk of an overload or stress injury when you return to sport
– Maintain your acute to chronic workload ratio
– Improve your fitness and strength

Included you will find:

– Strength and sports specific conditioning workout routines
– Downloadable daily and weekly progress sheets for monitoring your training load
– Videos and instructions to complete the training
– Companion app with pre-installed and customisable workout timers

Create a free account to access the workshop immediately

Already a member? Log in before registering

Already a member? Log in before registering

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Meet Our Team

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.
Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.

Durham McInnis has been working in private sector high performance since 1999 and professional sports since 2003. As one of Australia’s longest serving S&C coaches, Durham’s wealth of knowledge, experience and expertise is the backbone of the Core Advantage methodology and approach to training.

Throughout the program you will also meet many of the members of the Core Advantage High Performance team as they add their own expertise on certain topics.

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screen-shot-2020-01-27-at-12.46.50-pm

Meet Our Team

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.
Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.

Durham McInnis has been working in private sector high performance since 1999 and professional sports since 2003. As one of Australia’s longest serving S&C coaches, Durham’s wealth of knowledge, experience and expertise is the backbone of the Core Advantage methodology and approach to training.

Throughout the program you will also meet many of the members of the Core Advantage High Performance team as they add their own expertise on certain topics.