We run a whole host of tests and can modify and adjust delivery to suit your teams needs
You don’t have to go it alone, we will work together with you to put together the perfect testing battery, then put it all in action and show you amazing results and actionable next steps
Type “testing for” and the name of your sport in the search bar and see what options we have for your group.
Speed & Agility
0-5, 0-10, 0-20 splits
Vertical Leap & DSR
We not only test vertical leap (vertec) but also your dynamic strength reserve (DSR).
This tells us your raw athleticism and also your tendency to be a jumper (stronger, typically two foot) or leaper (springier one foot) and how you can become a more well rounded jumper.
Isometric & Eccentric Strength
Eccentric and isometric strength is a huge predictor of soft tissue and joint injuries, using the Vald Nordbord and Groinbar we can assess:
Nordic hamstring force/symmetry
Hip external rotation force/symmetry/rate of force development
Groin strength and symetry
Height – standing and seated
Weight (16 years and older only)
Waist – hip – chest ratio
Perfect for athletes heading to college or for semi-elite teams to track athletes in the off-season
Flexibility, Mobility & Control
Ankles, Hamstrings, hips
Internal external rotation (hip and shoulders)
Fitness and Conditioning
Repeat sprint capacity/Fatigue index score
Yo-Yo intermittent tests
Wingates on the bike
Time-trials (we basically just go out and measure the distance)
Jacob has a vision for a Kaiser based VO2 max submaximal test/Wingate test. OR Darren Burgess submaximal half yo-yo test. OR Davey can reprogram the LIDAR to do repeat sprints. These are maybe done as part of track time/in later tests
Velocity Based Training
Is super cool and space age, we use this with a GymAware and the Openbarbell. This is reserved for our athletes who train with us in the gym, on the regular.
If you can’t see us in person, we have plenty of online resources available for free to get you started: