Unit 3: Upper Body Anatomy and Function
The last unit of our Functional Anatomy sequence. This unit will focus primarily on the shoulder, the scapula and the flow on effects of dysfunction in the upper limb.
Module 1: Muscles of the Shoulder and Arm
(18 minutes)
[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/05/u4_module-1_upper-muscles.pdf”]
Module 2: The Thoracic Spine
(14 minutes)
[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-2_thoracic-spine.pdf”]
Module 3: Scapulohumeral Rhythm
(25 minutes)
[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-3_scap-rhythm.pdf”]
Module 4: Exercises of the Upper Body
(24 minutes)
[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/05/u4_module-4_upper-exercises.pdf”]
Module 5: Wrist, Elbow and Neck
(11 minutes)
[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-5_elbow-wrist-neck.pdf”]
Module 6: Push and Pull Practical
(51 minutes)
Extra Resources and Content
Module 1: Muscles of the Upper limb
Module 2: Thoracic Spine
Module 3: Scapulohumeral Rhythm
- Our article and video on going heavy on the bench press
- More from Eric Cressey, This time baseballers and year-round pitching
- Our Podcast on exercises that are more harm than good
Module 4: Exercises of the upper limb
Module 5: Elbow, wrist and Neck
