Unit 3: Upper Body Anatomy and Function

The last unit of our Functional Anatomy sequence. This unit will focus primarily on the shoulder, the scapula and the flow on effects of dysfunction in the upper limb.

Module 1: Muscles of the Shoulder and Arm

(18 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/05/u4_module-1_upper-muscles.pdf”]

Module 2: The Thoracic Spine

(14 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-2_thoracic-spine.pdf”]

Module 3: Scapulohumeral Rhythm

(25 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-3_scap-rhythm.pdf”]

Module 4: Exercises of the Upper Body

(24 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/05/u4_module-4_upper-exercises.pdf”]

Module 5: Wrist, Elbow and Neck

(11 minutes)

[pdf-embedder url=”https://www.coreadvantage.training/wp-content/uploads/2019/06/u4_module-5_elbow-wrist-neck.pdf”]

Module 6: Push and Pull Practical

(51 minutes)

Extra Resources and Content

Got Questions? Want to Know More?

Ask us in the Forum
Join the Next Live Session

About Us

Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports.

You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.