Foundational Series

Three key modules taken directly from the Core Advantage Mentorship, yours for free

Does your career need a boost?

The Core Advantage Foundations Series is your strength and conditioning career springboard. Sign Up to receive 10 days access to our the video tutorials, slides, bonus resources and links to source materials for these three key sports science principles taken directly from the Online Mentorship.

All for free.


Acute to Chronic Workload Ratio

Learn how to prevent injuries before they even happen by mastering the acute to chronic workload ratio. Module includes spreadsheets and templates to implement your own ACWR with your athletes.


Training to Failure

In this unit learn how to effectively and efficiently make your athletes by avoiding training to failure. Learning to train smarter as well as harder is crucial.


Core Strength Development

The core is a complex area. Using this training continuum, easily assess your athletes current deficits to program and deliver intelligent core training

Earn CECs with this Course

Simply sign up for the course and receive more instructions on the CEC via email.

About the Presenter

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Sign Up For Free

The Foundational Series

Price: AU $0.00 

Add to cart