Core Advantage Presents

The Foundational Series

A free Mentorship sample

Does your career need a boost?

The path to becoming an industry-leading high performance specialist isn’t easy, but getting started can be. Sign up below to access the three most important guiding principles in all of sports science and crucial modules from the Online Mentorship.

All for free.

Get the Core Advantage

The Core Advantage Foundations Series is your strength and conditioning career springboard. Sign Up for free to receive our video modules, dynamic slides and links to source materials for these three key sports science principles.

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Acute to Chronic Workload Ratio

Learn how to prevent injuries before they even happen by mastering the acute to chronic workload ratio. Module includes spreadsheets and templates to implement your own ACWR with your athletes.

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Training to Failure

In this unit learn how to effectively and efficiently make your athletes by avoiding training to failure. Learning to train smarter as well as harder is crucial.

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Core Strength Development

The core is a complex area. Using this training continuum, easily assess your athletes current deficits to program and deliver intelligent core training

Create a free account to access the workshop immediately

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The Foundational Series is taken from the Core Advantage Online Mentorship, an 18 week course designed to upskill fitness and high performance professionals.

Learn more by pressing the button below

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Meet Your Instructor

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.

Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.

jt3-copy

Meet Your Instructor

Jacob is the head of education and a strength and conditioning coach at Core Advantage Athletic Development, a gym designed specifically for athletes.

Jacob has a keen passion for helping athletes develop a foundation in strength and movement quality while incorporating sports specific exercise selection and explosive power training.