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Elite Training Methods

Combining over 30,000 hours of athletic development experience and the latest in cutting edge sport science.


Crossfit, powerlifting, olympic lifting, plyometrics, bodyweight, barbells vs dumbbells, kettlebells, there are so many competing training philosophies and ideologies going around that it can be confusing and intimidating for athletes to know whats the most effective and safest way to improve.

At Core Advantage we are in no way married to any specific training methodology. Instead we take the best from all disciplines to ensure maximum results for you the athlete.


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