Welcome to the Core Advantage

Online Training and Education Platform

How it Works

To access this page you need to be a Core Advantage Online member. It’s 100% free to begin, but some of our programs and content do cost.

If you are already a member you can log in here, if you aren’t already a member it’s 100% free to start, and we have plenty of online resources to help you become a better athlete or coach.

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Training Programs

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Online Education

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About Us

Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports.

You will also find plenty of help and tips via our ever-expanding FAQs page attached to every program.

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