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Getting started with our free resources membership is easy. Gain instant access to all our free resources and eBooks designed to help athletes and coaches maximise their performance and reduce injury risk.

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About Us

Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports and age groups.

You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.