How it works

At Core Advantage our goal is to provide you with the same expertise and support you would receive in a professional sports team or institute so you can maximise your potential now and in the future. We do this by providing you with everything you need to be your best.



Performance Testing

Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs

World Class Coaching

Customised Programming 

While certain commonalities exist, every athlete who trains with us is programmed for according to their sport, injury history and goals

Custom Programming

World Class Coaching

At Core Advantage you don’t have just one coach, you have an entire team working together to help you get the most out of every session

Elite Training Methods

Elite Training Methods

Our methods are built on over 30,000 hours of practical experience  combined with the latest innovations from sport science and technology.

Melbourne’s Biggest Athletes Only Gym

Core Advantage has been providing speed and agility, strength and conditioning, vertical and rehabilitation training to athletes of all sports in Melbourne’s eastern suburbs since 1999.

With training and programming available for individuals and teams both online and in our high performance centre, we can help you and your team reach your potential.


Are you like our athletes?

We are experienced training athletes from all sports, aged 13+. Our athletes come from a range of backgrounds and have a range of goals


  • Return to play after injury

  • Reduce risk of injury

  • Running technique coaching

  • Core strengthening

  • Vertical leap improvements

  • Greater fitness and work capacity

  • Faster sprint times

  • Explosive agility and change of direction