23 Jun 2020
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9 Aug 2019
Injury Rehabilitation, Sports Performance, Sports Science, Strength Training
Injuries are frustrating.
But that doesn’t mean you should let a small set back turn into a ruined season, maintaining at least some of your training load to stay strong and fit while you are injured is crucial.
Here are five crucial tips to staying fit while you recover from an injury.
27 May 2019
Sports Performance, Strength Training, Education
Every piece of equipment in the gym has that one special use that it’s just perfect for…
23 May 2019
Testing, Vertical Jump, Sprinting, Sports Science, Sports Performance
We often get asked for all our standards, facts and figures regarding all our testing protocols, so here they are!
21 May 2019
Sports Science, Education, Strength Training
This exercise is called the Rear Foot Elevated Split Squat, or to its friends; RFESS.
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