Core Advantage Presents
Athlete Lock Down
IMPORTANT: CHECK YOUR EMAIL
Please check your email inbox (and spam folder), you should shortly receive two emails from Core Advantage about how to get the most out of this program and newsletter, you will not be able to access the daily emails until you confirm your enrollment through these emails.
On this webpage you will also find important links and resources to help you get the most out of this program, give them a browse by scrolling below.
If you do not receive any emails, please go to this page to resubscribe.
Daily Email Newsletter
Everyday we will be sending out a different workout for you to complete from your home.
Each workout will have multiple levels, and where required there will be options for people self-isolated and cannot get to a park/oval to do any running.
When you first join the program, you will need to complete a series of four workouts to develop some baseline strength and fitness before then jumping into the daily schedule with the other athletes.
The daily workouts will follow science based progression rules while also providing a good variety of training styles. Sprinting, agility, strength training, bodyweight circuits, Yoga, Pilates and strength challenges.
In order to receive these emails you will need to press a button in the welcome email, confirming you have read and understood the program disclaimer.
Core Advantage has started a new, private Instagram page for those who join the athlete lock down. On that page we will be posting the daily workout along with graphics, training suggestions and instructional videos on IGTV.
Just search @athletelockdown, and request to follow us.
We would also love to see how you are going with your training, so lets create a community, tag us in your training posts and stories, either @athletelockdown, #athletelockdown or @core_advantage so we can see how you are going with your home-workouts.
Over the coming weeks we will be building an ever-expanding webpage with links to all the video workouts and resources to help you train hard through the lock down.
This page is currently under construction, but as soon as it is built we will send you an email so you can access the program.