Athletic Assessment and Performance Testing

Learn your strengths and weaknesses as an athlete before starting your membership at Core Advantage

What gets measured gets improved

Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs.

In this one-on-one 60 minute session one of our high performance coaches will take you through a range of physical performance tests to assess your function and capacity, along with an introductory workout to get you started on your training process with us.

  • Speed
  • Vertical leap
  • Mobility and flexibility
  • Energy system capacity
  • Strength and stability

Following the session your coach will put together a fully customised training plan to help you reach your athletic goals.

Session Details

Duration: 60 minutes

Location: 39 Cleeland Road Oakleigh South

What to bring: Water bottle, towel, wear comfortable sports clothes

Book your assessment here

Athletic Assessment and Performance Testing