Athletic Assessment and Performance Testing
Learn your strengths and weaknesses as an athlete before starting your membership at Core Advantage
What gets measured gets improved
Every athlete is put through a full biomechanical analysis and performance testing session before they start training to help us best understand your goals and athletic needs.
In this one-on-one 60 minute session one of our high performance coaches will take you through a range of physical performance tests to assess your function and capacity, along with an introductory workout to get you started on your training process with us.
- Speed
- Vertical leap
- Mobility and flexibility
- Energy system capacity
- Strength and stability
Following the session your coach will put together a fully customised training plan to help you reach your athletic goals.
Session Details
Duration: 60 minutes
Location: 39 Cleeland Road Oakleigh South
What to bring: Water bottle, towel, wear comfortable sports clothes
Book your assessment here
