Core Advantage Presents
Velocity Based Training
Level 1 & 2 Online Course
Level 1 & 2 Online Course
The worlds most comprehensive, unbiased online velocity based training course.
Learn how to apply the underpinning principles of velocity based training from coaches who use VBT in practice every day.
Technology is changing the way we work in high performance.
Velocity based training is one of the most important new tools you can use to maximise strength and power gains in your athletes. In this course you will join Head of Education Jacob Tober as he unpacks Core Advantage’s unique, multi-dimensional approach to everyday programming and periodisation with velocity based training.
With no affiliation to any technology company or product, the course is an unbiased exploration of the versatility of velocity based training principles and practices. Containing over two and a half hours of theoretical and practice based content, the course covers the complexities and nuances of VBT theory, whilst also providing critical practical information that will enable you to apply the methodologies with your clients immediately.
All students receive lifetime access to all videos, slide decks, resources and references, plus spreadsheet and program templates.
Watch this clip taken from module two:
Neurommechanical Efficiency
Neurommechanical Efficiency
Level One: Principles of VBT
(5 Modules – 87 minutes)
(5 Modules – 87 minutes)
After completing VBT level 1 you will:
– Be familiar with the basic metrics of VBT
– Understand the load velocity relationship and how it can be used to interpret performance
– Be able to teach and educate your athletes on intent to move, a crucial concept for helping athletes develop their power
– Learn the importance of monitoring in-set fatigue to reduce the negative effects of training to failure
– How to use VBT for creating gym based competition and motivation
– Essential VBT programming principles
– Understand the load velocity relationship and how it can be used to interpret performance
– Be able to teach and educate your athletes on intent to move, a crucial concept for helping athletes develop their power
– Learn the importance of monitoring in-set fatigue to reduce the negative effects of training to failure
– How to use VBT for creating gym based competition and motivation
– Essential VBT programming principles
Level Two: Advanced VBT Application
(4 Modules – 105 minutes)
(4 Modules – 105 minutes)
After completing VBT level 2 you will:
– Have a deeper appreciation for the advanced metrics and algorithms of VBT
– Understand the area under curve scoring system and how to track lifting performance beyond just 1RM
– Learn more specific practical applications of VBT in different populations and contexts
– Advanced VBT programming and periodisation principles
– Be able to monitor % fatigue across sets and workouts
– Understand the law of diminishing returns and how it affects your strength programming
– Understand the area under curve scoring system and how to track lifting performance beyond just 1RM
– Learn more specific practical applications of VBT in different populations and contexts
– Advanced VBT programming and periodisation principles
– Be able to monitor % fatigue across sets and workouts
– Understand the law of diminishing returns and how it affects your strength programming
Register and start the course today.
Please note all prices are in US dollars
Already a member? Log in below before registering
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VBT LEVEL 1 ONLY
$95 USD
$95 USD
– Lifetime access to level one course
– Five fundamental VBT learning modules
– All the source materials, references
– Excel spreadsheets, strength and readiness calculators
– Five fundamental VBT learning modules
– All the source materials, references
– Excel spreadsheets, strength and readiness calculators
VBT LEVEL 1 & 2
$175 USD
$175 USD
– Lifetime access to level one & two
– Five fundamental VBT learning modules
– Four advanced VBT modules
– All the source materials and references
– Excel spreadsheets, strength and readiness calculators
– Five fundamental VBT learning modules
– Four advanced VBT modules
– All the source materials and references
– Excel spreadsheets, strength and readiness calculators
Meet your instructor
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private sector and elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage, researching and developing educational content for the Core Advantage Mentorship, short courses and our social platforms.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.
