Core Advantage Presents

Functional Anatomy
For Real World Application

Grounded in real world applicability, the lessons in this course go beyond origins and insertions into the implications for training, performance and injury risk

An anatomy course you will actually use

Learn the theory, structure and function of the human body in a way you never have before.

By taking the essence of university level anatomical study and expanding into real world high performance contexts, this course will provide you with your deepest understanding and appreciation for how the human body works.

Broken into three units; Lower body, core training and upper body, this course simultaneously dives deep into the specifics of muscle function and joint actions while maintaining perspective on the big picture of enhancing performance and minimising injury risk for coaches, trainers, teachers and allied health professionals.

Watch this clip taken from unit three:
Isolated motion of the scapular

Lower Body

– Ankle and foot mechanics
– The roll of the hamstring in sprinting
– Risk factors and causation of ACL rupture
– Squat and hinge progressions, variations and programming consideration
– Squat and hinge practical workshop

Core Training

– The true role of the core in performance
– Back pain, dysfunction and instability
– Deep core system
– Developing anti-motion strength and stability
– Integrating core training into functional patterns
– Core progressions workshop

Upper Body

– Scapulohumeral rhythm
– Thoracic posture
– Pulling, pushing and reaching
– Progressing and coaching the push up
– rotator cuff correctives and function

Sign Up Now to Access the Course

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Functional Anatomy Course
$195 USD

– Lower body anatomy, function and training
– Core anatomy, function and training
– Upper body anatomy, function and training

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Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With six years experience working in private sector and elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage, researching and developing educational content for the Core Advantage Mentorship, short courses and our social platforms.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

jt3-copy

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With six years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.