Energy System Development

An online course for coaches and fitness professionals to help them periodise effective, efficient conditioning programs for building sports specific fitness.

Fitness is Task Specific

Sport specific fitness is something that is often done poorly. With athletes and coaches of all sports working the wrong systems, with ineffective modalities for non-specific work:rest ratios.

Athletes and general gym goers don’t have to pound the pavement or treadmills for hours and hours to develop elite levels of fitness.

In fact this sort of approach to conditioning can actually make athletes worse, robbing athletes of explosive power.

There is a better way.

In this course learn how to construct a high performance conditioning plan for your team or individual clients built on a clear understanding of the sporting needs, the trickle down effect of fitness qualities and the benefits of strategic micro-dosing of conditioning work

What you get with the course:

– Immediate access to the entire Sports Specific Conditioning course

– Lifetime access to the video lessons, practicals, bonus resources and reference lists

– A framework for building conditioning programs and annual plans

– A suite of conditioning workout options for building fit and mentally tough athletes

– Achieve client fitness goals faster, increasing retention and satisfaction

– Membership to our online coaches forum for ongoing discussion and learning

– Access to our high performance coaching team for support

– Certificate of completion for the Sports Specific Conditioning course

Sample Clip From Module Two

Course Outline

Advanced Plyometric Training

– The historical origins of plyometrics and how they affect common misconceptiosn

– The classification of exercises, key common terminology

– A continuum framework for classifying and grading plyometric programs

– Strategic and tactical periodisation and programming for plyometrics

– Plyometric training practical workshops

– Programming case studies for practice and feedback

Earn CECs with this Course

This course is in the process of being accredited by Fitness Australia, more news to come.

About the Presenter

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

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Advanced Plyometric Training Certification

Price: AU $125.00 

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