Online Training Programs
Backed by scientific evidence and over 25 years of combined experience training athletes. Core Advantage prides itself on safe, effective and easy to follow online training programs for all athletes.
The Secret to Curing Osgood-Schlatter Disease
A scientifically backed, safe and effective solution to treat and cure Osgood Schlatters in a matter of weeks.
7 Week Program: $60 AUD (Approx $45USD)
Develop and refine the basics of sports most important skill. Perfect for team and ball sport athletes aged 8 and up who wish to refine and improve their sprinting and acceleration skill, speed and stamina.
Core Training for Athletes
The Core is the foundation of athleticism. Start with the six-week introductory program to build a foundational core before unlocking 60 exercises, progressions, regressions, circuits, workouts and ten progressive programs for athletes of every level. Perfect for athletes of all ages and all sports.
Sport Specific Conditioning for Football (Soccer)
Football is a physically demanding sport, be ready for each and every match with our scientifically supported football conditioning program. Test yourself at home then launch into the program improving your stamina, repeat sprint ability and muscular endurance all while maintaining or even improving your speed and agility. 4, 8 and 12 week programs with three levels of difficulty based on current fitness, age, and playing volume.
Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports and age groups.
We are relatively new to online program delivery so please bear with us as a few administrative errors are bound to occur.
You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.