Welcome to the Core Advantage Online Platform

To access this page you need to be a Core Advantage Online member. It’s 100% free to begin, but some of our programs and content do cost. 

If you are already a member you can log in via the menu above, if you aren’t already a member it’s 100% free to start, and we have plenty of online resources to help you become a better athlete or coach.

Start with a Free Membership

Getting started as an online member with us will give you instant access to all our free resources and eBooks along with exclusive access to our premium programs and discounts from our online store, where you can get all the training gear you need. 

This membership is suitable for parents, athletes, sporting coaches and sports scientists. If you want to improve your performance, reduce your risk of injury, or better help your athletes, joining up to our membership is a great place to start. No credit card required, no hidden payments or costs.

Buy a Training Program

Every program you buy comes with lifetime access to the content, direct support from our team of strength coaches, and all the resources needed to help you, recover from injury, improve your athleticism and maximise your potential

Find your first program here


Become a Core Advantage Online Intern

Our 6-month in-person internship is Australia’s premier Strength and Conditioning education opportunity. Unfortunately, places are strictly limited and not everyone can devote a full six months to the course.

Designed to accelerate your continued development and coaching/sports science knowledge our presentations fuse over 30,000 hours of real-world experience with the latest in sports science research.

Buy single topics or presentations for a one-off payment or join as a member to gain access to our forum, presentations as they become live along with unlimited updates, and exclusive bonus material, resources and webinars.

Coming soon 


Who are we?

Core Advantage is a high performance gym based in Melbourne, Australia.

We spend most of our time training junior to elite athletes from a range of sports in our gym, but have recently started providing affordable, safe and most importantly, effective online training and education.

Our programs are grounding in strong scientific evidence, backed by our nearly two decades of experience in athletic development. We pride ourselves in building well-rounded robust athletes. Focusing heavily on the fundamentals of performance and rehabilitation, a Core Advantage online program delivers you what you need and what we know works.

No fluff, no unnecessary exercises or complexity, every one of our training programs will give you everything needed to reach your athletic goals.