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To access this page you need to be a Core Advantage Online member.

But don’t stress, It’s 100% free to begin


Start with a Free Membership

Getting started as an online member with us will give you instant access to all our free resources and eBooks along with exclusive access to our premium programs and discounts from our online store, where you can get all the training gear you need. 

This membership is suitable for parents, athletes, sporting coaches and sports scientists. If you want to improve your performance, reduce your risk of injury, or better help your athletes, joining up to our membership is a great place to start. No credit card required, no hidden payments or costs.


Buy a Training Program

Some of our advanced programs and content do cost, we have aimed to keep them affordable. To purchase a new program just. Every program you buy comes with lifetime access to the content, direct support from our team of strength coaches, and all the resources needed to help you become a better athlete or coach.

Find your first program here

Who are we?

Core Advantage is a high-performance gym based in Melbourne, Australia.

We spend most of our time training junior to elite athletes from a range of sports in our gym, but have recently started providing affordable, safe and most importantly, effective online training and education.

Our programs are grounding in strong scientific evidence, backed by our nearly two decades of experience in athletic development. We pride ourselves in building well-rounded robust athletes. Focusing heavily on the fundamentals of performance and rehabilitation, a Core Advantage online program delivers you what you need and what we know works.

No fluff, no unnecessary exercises or complexity, every one of our training programs will give you everything needed to reach your athletic goals.