Download free training and injury prevention programs used by our elite athletes for 15 years
Here you will find all our athletic resources, eBooks, programs and guides designed to help you become a better athlete.
We update this page regularly so make sure you keep an eye out for new content and updates to our old stuff for the latest versions.
If you haven’t already you can sign up here for email updates.
All our videos, podcasts, articles and infographics sorted by topic and theme. Vertical leap, nutrition, fitness, core training all in one easy to browse place.
10 Day Vertical Leap Fundamentals
A taster version of our online jump program (coming soon). Built on the Core Advantage principles and 15 years of experience training teenage basketballers, this program may not be as exciting as some other online jump programs, but it is significantly more effective and won’t lead to overuse and overload injuries
Core Advantage is a high-performance gym based in Melbourne, Australia. We spend most of our time training junior to elite athletes from a range of sports and age groups.
We are relatively new to online program delivery so please bear with us as a few administrative errors are bound to occur.
You will also find plenty of help and tips via our ever-expanding FAQs page attached to each program and course.