Welcome to Core Advantage

Education courses, training programs and resources to help athletes and coaches be their best

High Performance for Everyone

Core Advantage is a high-performance centre that has been bringing professional quality strength & conditioning and injury rehabilitation to athletes of all ages and stages since 1999 in Melbourne Australia.

Since 2018 we have been working to share our methods and principles with the world via world class online training programs and education courses to help athletes everywhere play sport pain free whilst safely maximising their performance.

Coach Education

Whether you are a young coach, student or seasoned veteran, our range of online courses aim to bridge the gap between theory and practice.

Built on the back of our more than 25 years experience, learn broad principles and practical take aways to make you a better coach immediately.

Training Programs

Athletic development is our passion at Core Advantage.

Stay tuned as we continue to develop more online programs for athletes to accelerate their development across the globe.

Free Resources Library

These free workshops, courses and training guides are too important not to be shared with everyone.

Perfect for coaches, trainers, athletes, parents and everyone in-between start training harder, smarter and reach your athletic potential sooner.