EP.114 – Sports Science Helpful or harmful?

Podcast (30 Minutes) – Sports science is the back bone of what we do as strength and conditioning and athletic performance specialists. But it’s not without it’s flaws, check out the video (or podcast) to learn about the up and down sides of the scientific method.



Show notes

AIS study on stretching

Ice baths podcast EP

Stretching podcast

Random Thoughts is available in Podcast format on both iPhone and Android.

The easiest place to listen is on Spotify, just press this button to listen and subscribe.

For iPhone, Apple Podcasts is that will automatically add all new episodes onto your iPhone as they are uploaded.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

Recent Posts

Leave a Comment