EP.116 – Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge

Podcast (31 Minutes) – An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.

So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.



Some resources for this one:

Tim Minchin’s commencement speech
Our episode on foam rolling
Our episode on static stretching
And if you liked this discussion you will also enjoy our deep dive into media and clickbait titles

Random Thoughts is available in Podcast format on both iPhone and Android.

The easiest place to listen is on Spotify, just press this button to listen and subscribe.

For iPhone, Apple Podcasts is that will automatically add all new episodes onto your iPhone as they are uploaded.

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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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