EP.116 – Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
Podcast (31 Minutes) – An athlete of ours wanted us to explore a discussion he had with a friend recently who said that foam rolling reduces performance.
So Luke, here it is. A discussion around nuance, the importance of context, the big picture and considering everything within a given topic.
Some resources for this one:
Random Thoughts is available in Podcast format on both iPhone and Android.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!