EP.111 – Vertical Jump: How much do heat and sleep affect your jump?

Podcast (21 Minutes) – With summer just around the corner in Melbourne, Durham and Jacob spend this episode going into the chronic and acute impact hot weather, fatigue and sleep can have on your vertical.



Show notes:

Sleep Podcast 1

Sleep Podcast 2

Our instructional video on deep core stabilisation

Random Thoughts is available in Podcast format on both iPhone and Android.

The easiest place to listen is on Spotify, just press this button to listen and subscribe.

For iPhone, Apple Podcasts is that will automatically add all new episodes onto your iPhone as they are uploaded.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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