EP.95 – How to train around injuries, how to make the most of an injury

Podcast (20 minutes) – With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return.




Of course the acute to chronic workload ratio is vital when returning from injury

Victor Frankl (a good article explaining his philosophy)

Another great book and great thinker: The obstacle is the way by Ryan Holiday

If this episode rang true with you then you will find a lot of benefit to ep.92


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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