EP.95 – How to train around injuries, how to make the most of an injury
Podcast (20 minutes) – With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return.
Of course the acute to chronic workload ratio is vital when returning from injury
Victor Frankl (a good article explaining his philosophy)
Another great book and great thinker: The obstacle is the way by Ryan Holiday
If this episode rang true with you then you will find a lot of benefit to ep.92
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!