EP.46 – Sleep Round 2

Podcast 10 Minutes – Sleep is such a big deal that it deserves a second discussion, Part 1 is worth checking out first

In this week’s episode, we talk about why sleep is so important for your mental and physical output.

 

 

Some more reading/watching:

For our vlog on sleep
Our blog on sleep
Oats for dinner
Dr. Timothy Sharp (reversing poor sleep habits)


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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