EP.113 – Adductor Strength and Groin Strains – Everything you need to know about keeping your hips strong

Podcast (26 Minutes) – The adductors are an all too often neglected muscle group in the gym. And yet they can be a serious area for concern for a whole range of sports.

In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.




AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals

Groin squeeze strength to predict injury (one of many studies in this area)



Random Thoughts is available in Podcast format on both iPhone and Android.

The easiest place to listen is on Spotify, just press this button to listen and subscribe.

For iPhone, Apple Podcasts is that will automatically add all new episodes onto your iPhone as they are uploaded.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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