EP.51 – Foam Rolling

Podcast (17 Minutes) – We are often referred to as “The Roller Guys”, but we do so much more than just rolling. In this episode, we explain why it is we do love the rolling and why there is a pretty good chance it is so super helpful for improving performance, reducing injury risk, accelerating recovery and helping you generally feel and move better.



To check out our rolling routine video(the easiest 5 minutes of your day to being a better athlete)

For our article on foam rolling

For more on Trigger points

And to see what other cool stuff we get up to in the gym check out Jacob’s Vlog

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search “Core Advantage Random Thoughts” in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!

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