EP.49 – How Strong is Strong Enough? (The law of diminishing returns)
Podcast (14 Minutes) – We did two videos on this topic around this time last year and it provoked some debate, this time we thought a longer explanation of why the law of diminishing returns is so important and why we believe that you can, in fact, be strong enough.
“As strong as you can get in the amount of training time you have allotted to strength that doesn’t interfere with the main modality of training” – Raph Brandon
The two videos from last year:
Part 1: https://www.youtube.com/watch?v=YV_Q6E9rH1I
Part 2: https://www.youtube.com/watch?v=eKIQQReZdaI
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!